Want to lose up to 5 lbs in 7 days? Grab my FREE Guide
Hey There!
Welcome to my corner of the wellness world!
With almost four decades of weight loss experience—having started my own journey at the age of 13—I bring a wealth of knowledge to support you. Combining everything I’ve learned over those years with my educational background, I’m here to guide you toward lasting results through balanced nutrition and personalized wellness.
Transforming Lives Through Personalized Wellness
My Journey
I understand the struggles you may be facing because I’ve been there. After my daughter was born, I not only had 40lbs to shed, I experienced baby blues and anxiety that left me feeling lost. I tried counseling, exercise, and other recommendations, but nothing seemed to help.
Then, nine months later, everything changed. I started looking into nutrition and found that eating whole, nutrient-dense foods made all the difference. My anxiety disappeared, my energy came back, and I felt like myself again. That transformation inspired me to learn more about nutrition, which led me to become a Certified Holistic Nutritional Consultant in 2013 and then a Metabolic Balance coach in 2020.
Metabolic Balance changed my life, and I’ve seen it do the same for so many women—especially those going through menopause. You don’t have to suffer through this transition. It doesn’t have to be that way.
That’s why I decided to take my support to the next level by becoming a certified menopause coaching specialist. Now, I help you not only eat better but also improve your overall lifestyle—from sleep and fitness to managing stress and beyond.
How I Can Help You
I believe you deserve to feel confident, energetic, and vibrant—no matter your age or stage of life. That’s why I combine the science of Metabolic Balance with a holistic approach to menopause support.
Together, we’ll create a personalized plan that helps you:
Lose weight and keep it off.
Reduce menopausal symptoms like brain fog, bloating, hot flashes, mood swings, and poor sleep.
Balance your blood sugar and improve your overall health.
Reduce pain and inflammation.
Feel excited about life again.
More importantly, I want you to start putting yourself first. You may often prioritize everyone else’s needs—it’s time to focus on your well-being.
Behind the Scenes
When I’m not helping women transform their lives, I’m spending time with my wonderful family—my supportive husband and two amazing teenagers, now 16 and 19, and our lovable pets.
I love to laugh (and I do it loudly), learn, dance around the house to my favorite music, and get my hands dirty in the garden. I’ve even had a worm farm for the past 10 years!
I’m always up for an adventure, big or small, and believe life is meant to be enjoyed.
Certifications & Associations
