Want to lose up to 5 lbs in 7 days? Grab my FREE Guide
Metabolic Balance®:
A Personalized Approach to Weight Loss
If losing weight feels harder than it used to, you may be ready for something different.
Metabolic Balance is a nutrition program based on your blood work, health information and individual needs, with one-on-one coaching and support to help you put your plan into practice.
I specialize in helping women in midlife lose weight and improve their health in a way that feels realistic and sustainable.
Imagine Feeling Like Yourself Again.
Tired of feeling stuck in a body that doesn't feel like your own anymore?
Metabolic Balance® can help you:
Lose stubborn weight without fad diets or calorie counting.
See improvements in energy, sleep, bloating and joint discomfort.
Feel more comfortable in your body so you can focus less on your weight and more on doing the things you enjoy.
What Makes Metabolic Balance® Different?
Metabolic Balance goes beyond generic advice about eating healthier or eating less. Your plan gives you clear guidance about your individual food choices and portions, along with a structured approach to meals.
Personalized to you. Your nutrition plan is created using your blood work, health information, body measurements and personal food preferences.
Real food with clear structure. You'll eat everyday whole foods from the grocery store, with specific portions and simple guidelines around how to structure your meals. There's no calorie counting, points, shakes or special diet products.
Designed to become more flexible over time. You'll move through four phases, starting with a more structured approach and gradually adding more variety and flexibility as you learn what works for you.
The goal isn't to follow a restrictive diet forever. It's to give you the structure and support you need to lose weight, while helping you develop an approach to eating that you can continue long term.
The Full-Service Metabolic Balance Package
01
Your Personalized Metabolic Balance Plan
Your individual nutrition plan is created using your blood work, health information, body measurements and personal preferences. It includes your specific foods and portions, along with the guidelines you'll follow as you move through the four phases of Metabolic Balance.
02
4 Months of 1-on-1 Virtual Coaching & Support
You won't be left to figure out your plan on your own. I'll support you throughout the four months as you learn what works for you, navigate challenges and build a way of eating that can work in real life.
You'll also have support between appointments when questions or challenges come up.
03
Resources to Support You
You'll also receive:
-
Guides for each of the four phases to help you understand what to do as you progress through the program.
-
Additional resources for sleep, stress and movement to support your overall health.
-
The Metabolic Balance App so you can easily access your personalized plan.
-
Private Facebook Recipe Group for recipe ideas and inspiration from others following Metabolic Balance.
Investment: $1499 CAD
The Metabolic Balance program includes your personalized nutrition plan, required blood work, four months of one-on-one coaching and support, and all of the resources listed above.
More Than a Metabolic Balance Plan
Getting a personalized food plan is one thing. Figuring out how to make it work in your real life is another.
As a Certified Holistic Nutritional Consultant, Metabolic Balance Coach and Certified Menopause Coaching Specialist, I bring a broader perspective to your coaching. We can look beyond what's on your plate to other factors that may affect your progress and how you feel, including sleep, stress, movement and digestive concerns.
I've also been through Metabolic Balance myself, so I understand both the structure of the program and what it's like to actually live with the plan.
My role isn't to expect perfection. It's to help you understand your plan, work through challenges and become more aware of how different foods and choices affect you. Over time, I want you to become curious about the signals your body is giving you and learn what works best for you, so you can make informed choices long after our four months together.