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Stuffed Avocado

1-on-1 Nutrition Counselling

I get it, navigating healthy eating is a real minefield.  Everywhere you go there is opposing information.  

What advice should you follow?

There is a lot of information on the internet about the best diet, but the truth is what works for one person doesn't necessarily work for you.  

I'm here to help you learn what is best for you at this stage in your life.

I MEET YOU WHERE YOU ARE AT TO HELP YOU REACH YOUR HEALTH GOALS

All nutrition packages start with completing a health intake, symptomatology intake, and diet diary so I know your starting point.  We will dive deeper into your health history at your Initial Visit. This will help me create a personalized plan of action for you including nutrition, lifestyle, and supplementation recommendations.

Nutrition Packages

1

Kick-Start

  • Initial Consult (60 min)

  • ​3x 30-min bi-weekly consults

  • 1x 7-day meal plan 

  • Email support throughout our time together

2

A Little More Help

  • Initial Consult (60 min)​

  • ​6x 30-min bi-weekly consults

  • 7-day meal plan

  • Extra recipes

  • Email support throughout our time together​

3

Deeper Dive

  • Initial Consult (60 min)​

  • 9x 30-min bi-weekly consults

  • 2x 7-day meal plans

  • Extra recipes

  • Email support throughout our time together​

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