My Journey

I understand the struggles many women face because I’ve been there. After my daughter was born, I experienced baby blues and anxiety that left me feeling lost. I tried counseling, exercise, and other recommendations, but nothing seemed to help.  

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Then, 9 months later, everything changed. I started looking into nutrition and found that eating whole, nutrient-dense foods made all the difference. My anxiety disappeared, my energy came back, and I felt like myself again. That transformation inspired me to learn more about nutrition, which led me to become a Certified Holistic Nutritional Consultant in 2013 and then a Metabolic Balance coach in 2020.

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Metabolic Balance changed my life, and I’ve seen it do the same for so many women, especially those going through menopause. Too many women are suffering through this transition and it doesn't have to be that way. 

 

That’s why I decided to take my support to the next level by becoming a certified menopause coaching specialist. Now, I help women not only eat better but also improve their overall lifestyle—from sleep and fitness to managing stress and beyond.​​

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​How I Can Help You

I believe every woman deserves to feel confident, energetic, and vibrant—no matter her age or stage of life. That’s why I combine the science of Metabolic Balance with a holistic approach to menopause support.

 

Together, we’ll create a personalized plan that helps you:

• Lose weight and keep it off.

• Reduce menopausal symptoms like brain fog, bloating, hot flashes, mood swings, and poor sleep.

• Balance your blood sugar and improve your overall health.

• Reduce pain and inflammation

• Feel excited about life again

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More importantly, I want you to start putting yourself first. Women often prioritize everyone else’s needs—it’s time to focus on you and your well-being.​​